FIT ON THE GO

Your Holiday Travel Workout Routine

As a mom to her 4-year-old son, Athina Brezzo-Bosnoian, a certified Lagree & Pilates instructor, has to be creative in fitting workouts into her schedule when traveling through the holidays. “The key is to be prepared with a few easy-to-pack essentials and have a plan”, she explains. Her advice to staying in shape while traveling is to set aside time, even if it’s only 30 minutes as that is better than no minutes at all.

Items to pack:

  • Bala Bands
  • Resistance bands
  • Exercise mat

Here are some easy movements you can do in your hotel room or outside at a beautiful park with body weight and resistance bands. Check out these 11 exercises that you can do all together for a full body workout or split them up into a lower body workout with 6 exercises and an upper body workout with 5 movements for another exercise day. A nice walk/hike with the Balas on can be a great way to stay active during your trip.

Straight Leg Glute High Kick:

Squeeze at the top for 3 seconds
3 sets of 20 reps

Resistance Band Squat:

3 sets of 20 reps

Resistance Band Glute Bridge:

Squeeze at the top for 3 seconds
3 sets of 20 reps

Upright row

3 sets of 12 reps

Shoulder Front Raise:

3 sets of 12 reps

Bent Leg Glute Raise:

Squeeze & Pulse
3 sets of 20 reps

Banded Side Lunge:

3 sets of 10 reps each side (20 total)

Resistance Band Single Leg Lift:

Squeeze at the top for 3 seconds
3 sets of 10 reps each side (20 total

Side Lateral Raise:

3 sets of 12 reps

Tricep Kick Back:

3 sets of 20 reps

Stationary Lunge with Bicep Curl:

3 sets of 10 reps each side (20 total)

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